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\n Home\n /\n Solutions\n /\n Fitness App Builder\n
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\n 🏋️ Fitness & Wellness\n
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\n Build Custom Fitness Apps Without Code\n

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\n Adalo is the no-code app builder that pairs AI-powered generation with a visual multi-screen canvas, so entrepreneurs and business teams can design, build, and publish custom database-driven apps to the Apple App Store, Google Play Store, and web from a single project — no code, no developers required. Build a workout tracker, exercise library, or complete fitness platform that your members actually want to use.\n

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  • No credit card required
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  • Hosted Postgres database included
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  • 500 records on the free plan with no time limit
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  • Web publishing complimentary
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  • No overages or excess usage charges
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Platforms from One Build
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$36/mo
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Unlimited Usage
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500
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Free Records to Start
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app.adalo.com/fitness
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Workout Plan

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+ Add Exercise
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Push
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Bench Press
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4 x 8 reps
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OHP
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3 x 10 reps
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95 lb
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Incline DB
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3 x 12 reps
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Pull
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Deadlift
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5 x 5 reps
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Pull-ups
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4 x 8 reps
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Bodyweight
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Barbell Row
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4 x 8 reps
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135 lb
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Legs
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Squats
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4 x 6 reps
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Leg Press
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3 x 12 reps
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360 lb
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Core
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Planks
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3 x 60s
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Weighted
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Cable Crunch
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3 x 15 reps
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Bench Press

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Set 1
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8 reps @ 185
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Complete
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Set 2
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8 reps @ 185
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Complete
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Set 3
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6 reps @ 185
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In progress
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REST
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1:30
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Active Workout

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\n Exercise\n Bench\n
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Current Set
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\n Weight\n 185 lb\n
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\n Total Vol\n 5,920\n
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Build Any Fitness App You Can Imagine

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\n From personal workout trackers to full gym management platforms—describe what you need and Ada, Adalo's AI builder, generates a working fitness app with Magic Start in minutes.\n

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Workout Tracker
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Exercise Library
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Progress Tracker
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Running Log
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Meal Planner
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Class Scheduler
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Personal Training
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Gym Management
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\n The Challenge\n

Fitness Professionals Deserve Better Than Spreadsheets & Generic Apps

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\n Most trainers and gym owners are stuck between expensive white-label fitness platforms and one-size-fits-all apps that don't match their training methodology. There's a better way to engage your members.\n

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The Fitness App Problem

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  • Workout plans tracked in PDFs, spreadsheets, or group chats
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  • White-label fitness platforms cost $200–$500+/mo with rigid templates
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  • Members can't access personalized programs on their phones during workouts
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  • No way to track individual client progress across exercises and measurements
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  • Class scheduling managed through separate apps that don't connect to your member data
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  • Generic fitness apps don't reflect your brand or training philosophy
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The Adalo Fitness Solution

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  • Visual canvas lets you design workout flows, timers, and progress screens your way
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  • Built-in relational database connects exercises, workouts, members, and progress data
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  • Native iOS and Android apps give members real-time workout access at the gym
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  • $36/mo with unlimited users, records, and storage—no per-member charges
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  • Ada generates a working fitness app from a description—launch in days, not months
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  • Your training methodology becomes the app, branded to your gym or practice
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\n Key Features\n

Everything Your Fitness App Needs in One Platform

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\n Built for trainers, gym owners, and fitness entrepreneurs who need a custom app—on web, iOS, and Android from a single build.\n

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Workout Builder

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Create structured workout plans with exercises, sets, reps, and rest timers. Store everything in Adalo's built-in relational database—exercises link to muscle groups, workouts link to programs, and programs link to members.

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Exercise Library

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Build a searchable exercise database with video thumbnails, difficulty levels, muscle group tags, and form instructions. Members browse by body part or search by name during their workout.

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Progress Tracking

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Track weight lifted, reps completed, body measurements, and workout streaks over time. Members see their improvement visually with charts and personal records on any device.

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Workout Timer

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Built-in rest timers, interval timers for HIIT sessions, and workout duration tracking. Members tap \"Complete Set\" and the app logs their data and starts the rest countdown automatically.

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Push Notifications

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Native push notifications remind members about scheduled workouts, celebrate streaks, and alert trainers when clients complete sessions. Keeps engagement high without requiring members to open the app.

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Class & Session Scheduling

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Build booking screens for group classes or one-on-one training sessions. Members view available time slots, book directly from the app, and receive confirmation notifications.

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\n How It Works\n

From Idea to Fitness App in Five Steps

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\n Adalo 3.0's infrastructure (launched late 2025) is 3–4x faster and scales to 1M+ monthly active users. Here's how to build your fitness app on it.\n

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Describe Your Fitness App to Ada

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Tell Ada, Adalo's AI builder, what your fitness platform needs. Magic Start generates a complete app with screens, database, and navigation from your description—typically in under two minutes.

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Design Your Workout Experience

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See every screen on the visual canvas simultaneously. Point at elements and visually direct Ada to adjust exercise cards, timer layouts, and progress charts. Add features with Magic Add using natural language.

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Core database collections:
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Exercises
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Workouts
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Programs
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Members
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Progress Logs
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Schedules
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Connect Data Sources

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Use Adalo's built-in relational database for your exercise and member data, or connect Google Sheets via SheetBridge if your team already tracks client programs in spreadsheets. Add Zapier or Make integrations for payment processing, email, and calendar sync.

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SheetBridge
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Import existing workout plans from Google Sheets as a relational database
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Zapier / Make
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Connect to Stripe for payments, calendar apps, and email marketing
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Custom API
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External Collections connect to wearable data or nutrition APIs
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Webhooks
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Trigger automations when workouts are completed or milestones are hit
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Test on Real Devices

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Preview your fitness app on any device form factor directly from the canvas. Test the full workout flow—browsing exercises, starting a workout, logging sets, viewing progress—on iPhone, Android, tablet, and desktop before publishing.

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Publish to App Stores

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Deploy your fitness app as a native iOS app on the Apple App Store, a native Android app on Google Play, and a web app—all from a single build. Your members download the app and start working out immediately.

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\n Why Adalo for Fitness\n

The Fitness App That Fits Your Budget & Your Methodology

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\n Stop paying per member for features you don't use. Build exactly the fitness experience your clients need.\n

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Fraction of White-Label Costs

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Adalo costs $36/mo with unlimited users, records, and storage. No per-member fees. White-label fitness platforms like Trainerize or PT Distinction charge $200–$500+/mo—Adalo is still $36/mo regardless of how many clients you serve.

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Native Gym-Floor Experience

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True native iOS and Android apps with push notifications and fast performance. Members use your app during workouts at the gym, between sets, with no loading delays or web browser frustration.

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One Database for Everything

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Adalo's built-in relational database connects exercises, workouts, members, progress logs, and schedules without configuring external services. No Firebase setup. No Supabase. It just works.

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Ship in Days, Not Months

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Ada generates your fitness app from a description. Visually customize it on the canvas. Publish to three platforms from one build. Most Makers go from idea to live fitness app in under a week.

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Design Every Workout Screen Visually

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See exercise libraries, active workouts, progress charts, and member profiles simultaneously on Adalo's canvas. Visually direct the AI to refine layouts and flows—no chat prompts needed.

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Scale with Your Member Base

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Adalo 3.0 handles 1M+ monthly active users with 3–4× faster performance. Whether you have 50 members or 50,000, the app stays fast without infrastructure changes.

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\n Compare Your Options\n

Custom Fitness App vs. Appy Pie / FitBudd vs. Custom Development

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\n See how building your own fitness app with Adalo compares to the alternatives.\n

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FactorAdalo Fitness AppAppy Pie / FitBuddCustom Development
Build Time✅ Days to weeksHours (template), but limited customization3–6 months
Monthly Cost✅ $36/mo flat (unlimited members)$200–$500+/mo (per-member pricing)$5,000–15,000/mo (hosting + team)
Native Mobile App✅ iOS and Android (true native)Template-based native or PWAYes (if budgeted separately)
Workout Customization✅ Full — your screens, your flowConstrained by platform templatesFull (at development cost)
Branding✅ Fully custom — your brand throughoutLimited — platform branding visibleFull (at development cost)
Database✅ Built-in relational databasePlatform-managed (limited access)Custom setup required
Time to Change✅ MinutesLimited by template flexibilitySprint cycle (1–2 weeks)
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\n Best Practices\n

Tips for Fitness App Success

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\n Patterns from Makers who have built and shipped successful fitness apps with Adalo.\n

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💪 Start with the Exercise Library

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Your exercise database is the foundation. Define exercises with muscle groups, equipment, difficulty, and video links first. Then build workouts by linking exercises from the library, and programs by linking workouts together.

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⏱️ Make the Active Workout Screen Minimal

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During a workout, members need three things: current exercise, reps/weight, and a \"Complete Set\" button. Keep the active workout screen focused—move detailed stats and history to a separate progress screen.

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📊 Track Progress Visually

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Members stay motivated when they can see improvement. Add progress charts for weight lifted, measurements, and workout frequency. Celebrate milestones with push notifications when members hit personal records.

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🔗 Add Integrations Gradually

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Start with Adalo's built-in database for exercises, workouts, and members. Once your app is live, layer in Zapier automations for payment processing (Stripe), email marketing, and calendar sync for booking sessions.

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📋 Import Programs from Spreadsheets

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If your workout programs or class schedules live in Google Sheets, use SheetBridge to connect them as a relational database. Migrate without rebuilding your content library from scratch.

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🧪 Test on the Gym Floor

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Have 5–10 members use the app during real workouts before launching broadly. Sweaty hands, gym lighting, and mid-set urgency expose UX issues that desktop testing misses.

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\n What's Included\n

Everything You Need to Build & Run a Fitness App

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Unlimited Records on Paid Plans

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No caps on exercises, workouts, members, or progress logs. Adalo paid plans include unlimited database records, users, and storage. Free plan includes 500 records to get started.

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Push Notifications

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Native push notifications for workout reminders, streak celebrations, and session confirmations. Keeps members engaged and coming back without relying on email or SMS.

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Google Sheets via SheetBridge

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Already tracking workout programs in Google Sheets? SheetBridge connects your spreadsheet as a relational database so you can migrate incrementally without disruption.

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Zapier & Make Integrations

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Connect your fitness app to 6,000+ tools. Sync with Stripe for payments, Calendly for bookings, Mailchimp for member communications, and fitness wearable APIs via webhooks.

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\n Frequently Asked Questions\n

Common Questions About Building Fitness Apps

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What is Adalo?

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Adalo is the no-code app builder that pairs AI-powered generation with a visual multi-screen canvas, so entrepreneurs and business teams can design, build, and publish custom database-driven apps to the Apple App Store, Google Play Store, and web from a single project — no code, no developers required.

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Can I build a fitness app without coding?

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Yes. Adalo's no-code app builder requires zero coding. Tell Ada (Adalo's AI builder) what your fitness app needs and Magic Start generates a complete app with a database, screens, and navigation. Then visually customize everything on the canvas by pointing at elements and directing changes. Makers routinely build and publish complete fitness apps to the App Store and Google Play without writing a single line of code.

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How much does a custom fitness app cost?

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Adalo's paid plans start at $36/mo with unlimited usage—no caps on users, records, actions, or storage. Compare that to white-label fitness platforms like FitBudd or Trainerize at $200–$500+/mo with per-member pricing, or custom development starting at $50,000+. The free plan includes 500 database records so you can prototype your fitness app before committing.

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Can members use the app during workouts at the gym?

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Yes. Adalo builds true native iOS and Android apps—not web wrappers. Members download your fitness app from the Apple App Store or Google Play like any other app. Native apps mean fast performance between sets, push notifications for workout reminders, and a responsive experience that works reliably in gym environments.

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Can I track client progress and measurements?

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Yes. Adalo's built-in relational database lets you store progress data (weight lifted, body measurements, workout frequency) linked to individual members. You can build progress charts, personal record displays, and streak counters. Trainers can view all client data from the web dashboard while clients see their own progress in the mobile app.

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Does the app support workout videos?

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Adalo supports embedded video links in your exercise library. You can link to hosted videos (YouTube, Vimeo, or your own hosting) that play inline when members tap an exercise. This is ideal for exercise demonstrations and form instruction. For a Netflix-style streaming experience with DRM video protection, a custom development approach may be more suitable.

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How does Adalo compare to Appy Pie for fitness apps?

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Appy Pie offers template-based app creation that can get a basic fitness app live quickly. However, templates constrain your workout flow, exercise database structure, and progress tracking to what the template allows. Adalo gives you full control over every screen, database relationship, and user flow—so your app matches your training methodology rather than forcing your methodology into a template. Adalo also costs $36/mo with unlimited usage, while Appy Pie's comparable plans with app store publishing start at $60/mo.

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What can't Adalo do for fitness apps?

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Adalo excels at building custom fitness apps with workout tracking, exercise libraries, scheduling, and progress visualization. However, it doesn't include native integrations with fitness wearables (Apple Watch, Fitbit) or health data APIs (Apple HealthKit, Google Fit) out of the box—you'd need Custom Actions or API connections via Zapier. If your app requires real-time video streaming for live classes, advanced 3D exercise animations, or complex rep-counting via camera AI, custom development is likely the better path. For everything else—workout programs, progress tracking, scheduling, member management—Adalo delivers at a fraction of the cost.

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\n Explore more solutions: CRM Apps, Booking Apps, Healthcare Apps, and Marketplace Apps. Learn more about Adalo's no-code app builder.\n

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\n Resources & Tutorials\n

Learn How to Build Fitness Apps with Adalo

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\n Step-by-step guides, video walkthroughs, and documentation to help you build and ship your fitness app.\n

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Ready to Build Your Fitness App?

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\n Join Makers who have replaced spreadsheet workout plans and expensive white-label platforms with custom native fitness apps built on Adalo—at a fraction of the cost.\n

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":"This is CSS and HTML code, not text that requires translation. Since the instruction is to translate from English to Spanish and this contains technical markup (HTML/CSS/JSON), the appropriate response is to return it unchanged, as code should not be translated.","Fitness & Wellness Apps":"Aplicaciones de Fitness y Bienestar","Build a custom fitness app with Adalo — no code required. Workout tracking, exercise libraries, and progress charts. Start free.":"Crea una aplicación de fitness personalizada con Adalo — sin código requerido. Seguimiento de entrenamientos, bibliotecas de ejercicios y gráficos de progreso. Comienza gratis.","Your app.":"Tu app,","Any Device.":"en cualquier dispositivo,","Infinite Scale.":"sin límites.","For Teams & Companies":"Para Equipos y Empresas","Businesses & Organizations":"Negocios y Organizaciones","Freelancers & Agencies":"Autónomos y Agencias","Have no data yet? No problem—our AI builder will create a database and host it for you, ensuring data doesn't slow down your build. Or your app's growth.":"¿Aún no tienes datos? Sin problema, nuestro constructor de IA creará una base de datos y la alojará para ti, asegurando que los datos no ralenticen tu construcción. Ni el crecimiento de tu aplicación.","& publish it across app stores and a custom domain. Don't worry about choosing which platform is best - Adalo lets you publish your app to":"y la publicas en tiendas de aplicaciones y un dominio personalizado. No te preocupes por elegir qué plataforma es la mejor - Adalo te permite publicar tu aplicación en","Scale & Grow your Business with an Adalo App📈":"Escala y Crece tu Negocio con una Aplicación de Adalo 📈","We've got you covered with LLMs, PPC and SEO help.":"Te tenemos cubierto con ayuda de LLMs, PPC y SEO.","Adalo's web apps use responsive design, so you can build your app once & publish it to any device. We're the first no-code app builder that can publish anywhere seamlessly.":"Las aplicaciones web de Adalo utilizan diseño responsivo, para que puedas construir tu aplicación una vez y publicarla en cualquier dispositivo. Somos el primer constructor de aplicaciones sin código que puede publicar en cualquier lugar sin problemas.","Adalo's app builder allows you to update your app without disrupting your users' experience. With our Web Publishing Controls, your app can continue to grow and change over time.":"El constructor de aplicaciones de Adalo te permite actualizar tu aplicación sin interrumpir la experiencia de tus usuarios. Con nuestros Controles de Publicación Web, tu aplicación puede continuar creciendo y cambiando con el tiempo.","Published Adalo Apps had a >99% average uptime over the last year.":"Las Aplicaciones Adalo Publicadas tuvieron un tiempo de actividad promedio superior al 99% durante el último año.","Trigger actions such as sending an email, write a text, get the weather, connect with APIs, and more with Adalo's custom actions.":"Activa acciones como enviar un correo electrónico, escribir un texto, obtener el clima, conectar con APIs y más con las acciones personalizadas de Adalo.","Extend your app's functionality with additional components found in our Component Marketplace. With free and premium components, your app can do so much more!":"Extiende la funcionalidad de tu aplicación con componentes adicionales encontrados en nuestra Tienda de Componentes. Con componentes gratuitos y premium, ¡tu aplicación puede hacer mucho más!","Slide 2 of 4.":"Diapositiva 2 de 4.","Slide 4 of 4.":"Diapositiva 4 de 4.","Screens & Components":"Pantallas y Componentes","Preview & Share":"Vista Previa y Compartir",".st0{opacity:0.25;fill:#FFFFFF;}\n\t.st1{fill:#FFFFFF;}":".st0{opacity:0.25;fill:#FFFFFF;}",".st0{opacity:0.15;fill:#FFFFFF;}\n\t.st1{fill:#FFFFFF;}":".st0{opacity:0.15;fill:#FFFFFF;}","Privacy Policy & Terms and Conditions":"Política de Privacidad y Términos y Condiciones","Slide 1 of 4.":"Diapositiva 1 de 4."}; function reveal(){var s=document.querySelector("[data-meglot-hide]");if(s)s.remove();document.body.style.opacity="1";} if(!Object.keys(m).length){reveal();return;} // Safety fallback: always reveal body after 2s even if observer fails var revealTimeout=setTimeout(reveal,2000); // Keep lang attribute correct after React hydration resets it to "en" document.documentElement.setAttribute("lang",lang); // Force full-page navigation for internal links. // Next.js client-side routing fetches untranslated RSC data from the // English origin. Full page loads serve our cached translated pages. document.addEventListener("click",function(e){ var a=e.target; while(a&&a.tagName!=="A")a=a.parentElement; if(!a)return; var h=a.getAttribute("href"); if(!h)return; if(h.startsWith("/")&&!h.startsWith("//")){ e.preventDefault(); e.stopPropagation(); window.location.href=h; } },true); function lookup(t){ var v=m[t]; if(v)return v; var n=t.replace(/\s+/g," ");v=m[n]; if(v)return v; var u=t.toUpperCase();v=m[u]; if(v)return v; var low=t.toLowerCase(); for(var k in m){if(k.toLowerCase()===low)return m[k];} return null; } function inWidget(n){var e=n.parentElement||n;while(e){if(e.classList&&e.classList.contains("meglot-widget"))return true;e=e.parentElement;}return false;} function translate(root){ var walker=document.createTreeWalker(root,NodeFilter.SHOW_TEXT,null,false); var node; while(node=walker.nextNode()){ if(inWidget(node))continue; var t=node.textContent&&node.textContent.trim(); if(!t)continue; var v=lookup(t); if(v){node.textContent=node.textContent.replace(t,v);} } var els=root.querySelectorAll?root.querySelectorAll("*"):[]; var attrs=["alt","title","placeholder","aria-label","aria-description"]; for(var i=0;i

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